Contact

If you’re interested in booking an appointment with me, please fill out the following form. You will receive a proposal of available dates within 48 hours via SMS. Appointments will usually become available within 4-6 weeks.

I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME!

Working hours:

Po, st, pá 8:00-20:00

Social networks

Book an appointment

Contact

If you’re interested in booking an appointment with me, please fill out the following form. You will receive a proposal of available dates within 48 hours via SMS. Appointments will usually become available within 4-6 weeks.
Working hours:

Mon, Wed, Fri from 8.00 a.m. to 8.00 p.m.

Social networks

Book an appointment

How Mindfulness-Informed Integrative Psychotherapy works?

Jan Benda’s original therapeutic approach is described by the book Mindfulness and self-compassion: Transforming emotions in psychotherapy, which is now also available as an audiobook. This engaging book suitable for both professionals and laymen discusses the nature and methods of developing mindfulness, and describes the journey to health, happiness and compassion to ourselves and to all living beings. It’s narrated by Miroslav Černý.

Where to find me

Prokopa Diviše 9,
400 01 Ústí nad Labem

My office is situated in the centre of Ústí nad Labem, approximately 20m from the Hraničář cinema. The building is on the corner of Masarykova Street. There is a Piknik café on the ground floor of the building. The office is situated in the attic on the 3rd floor.