Contact
If you’re interested in booking an appointment with me, please fill out the following form. You will receive a proposal of available dates within 48 hours via SMS. Appointments will usually become available within 4-6 weeks.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME!
Tue, Wed, Fri 8:00-20:00
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Contact
Tue, Wed, Fri from 8.00 a.m. to 8.00 p.m.
Social networks
Book an appointment
How Mindfulness-Informed Integrative Psychotherapy works?
Jan Benda‘s original therapeutic approach is described by the book Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy, which is now also available as an audiobook. This engaging book suitable for both professionals and laymen discusses the nature and methods of developing mindfulness, and describes the journey to health, happiness and compassion to ourselves and to all living beings. It’s narrated by Miroslav Černý.
Where to find me
Hradiště 97/4,
400 01 Ústí nad Labem
The consulting room is located in the center of Ústí nad Labem, in the immediate vicinity of Church of St. Adalbert. The entrance to the building is next to the café and wine bar V klášteře. Upon arrival, please ring the bell labeled “Dr. Benda.” I will open the main entrance door for you remotely. After entering the building, you will find the consulting room on the ground floor — the fourth door on the right. Parking is available at Forum Shopping Centre.