Videos

Visit Jan Benda's inspirational YouTube channel about mindfulness, compassion, meditation, and psychotherapy.

Videos

Visit Jan Benda’s inspirational YouTube channel about mindfulness, compassion, meditation, and psychotherapy.

Videos

Visit Jan Benda’s inspirational YouTube channel about mindfulness, compassion, meditation, and psychotherapy.

Top videos

3 most popular videos of Jan Benda's YouTube channel

Jak funguje psychoterapie podle neurovědy

Poselství emocí: Vyslyšená a nevyslyšená

Jak nebýt osvícený mimoň

Mission:
Meditation and psychotherapy

Videos on Jan Benda’s YouTube channel clarify the role of mindfulness and self-compassion in meditation, in psychotherapy, and in everyday life. They present the results of research in this field. They explain how psychotherapy works and what is the goal of intensive mindfulness meditation. Take a look at this channel and let yourself inspire! And, if the videos catch your attention, see further papers and presentations on this website.

More videos

More popular videos about mindfulness, compassion, meditation, and psychotherapy

Mindfulness a narcismus

Mindfulness a ochranný hněv:
Syndrom hodného hocha

Mindfulness - Hněvem to nekončí

Mindfulness a temná noc ducha

Proč i Buddha potřebuje EGO?

Mindfulness a psychedelika - Přednáška

Superschopnosti dlouhodobě meditujících podle psychologie a neurovědy

Podmíněné vznikání utrpení a
jak z něj ven

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